ltm23000's Journal, 01 Feb 19

2/1(금) 1,500Kcal [탄80.단150.지60.당40]

* 조 : 삼육콩국950 = 400Kcal
* 중 : 두부300.카레소스300.쌈배추200.고추장물30 = 590Kcal
* 석 : 훈제오리안심200.쌈배추250.고추장물50 = 450Kcal
* 간 : 카카오닙스10.아메리카노240 = 60Kcal

View Diet Calendar, 01 February 2019:
1496 kcal Fat: 58.54g | Prot: 147.75g | Carbs: 77.04g.   Breakfast: 삼육 콩국. Lunch: 고추장아찌, 배추, 두부, 카놀라 식물성 기름, 푸드월드 오리안심훈제구이, S&B Golden Curry, 호박, 고추조림, 새송이버섯, 양파. Dinner: 고추장아찌, 배추, 푸드월드 오리안심훈제구이. Snacks/Other: 아메리카노, 일동후디스 카카오닙스. more...
2393 kcal Exercise: Google Fit - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ltm23000's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.