Weigh In record (no journal entry) for 01 February 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1038 kcal
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Fat: 47.62g | Prot: 57.99g | Carbs: 100.60g.
Breakfast: Брауни, Шпинат, Словяночка Молоко 2,5%, Яйцо. Lunch: ГМЗ Кефир 1%, Грейпфрут. more...
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Losing 0.3 kg a Week
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_spring2015's Weight History
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