Weigh In record (no journal entry) for 01 February 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3653 kcal
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Fat: 118.26g | Prot: 274.69g | Carbs: 352.46g.
Breakfast: Lidl Bułka Wieloziarnista, Jajko (Całe), Lubię Smalec ze Skwarkami. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Basmati. Dinner: Lidl Low GI Multiseed Bread, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty, Indykpol Zapiekany Pasztet Drobiowy. Snacks/Other: Masło, Lidl Low GI Multiseed Bread, Ser Gouda, Jabłka, Banan, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%, Decomorreno Kakao, Pilos Twaróg Półtłusty. more...
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3450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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