Weigh In record (no journal entry) for 01 February 2019
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121.7 kg
Lost so far: 0.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1391 kcal
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Fat: 43.91g | Prot: 91.66g | Carbs: 158.43g.
Breakfast: Petit Paris Ziegenfrischkäse, Aoste Luftgetrockneter Schinken, Cocktailtomaten, Milsani Deutsche Markenbutter, Lidl Weltmeisterbrötchen, Blaubeeren, Milbona H-Milch 1,5% Fett, Aldi Nord Skyr, Blutorange. Lunch: Subway Tuna Sandwich. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Nord Skyr, Kohlrabi. more...
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Losing 1.1 kg a Week
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wednesday74's Weight History
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