Weigh In record (no journal entry) for 01 February 2019
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2226 kcal
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Fat: 59.28g | Prot: 218.68g | Carbs: 190.74g.
Breakfast: Holistic Proteinpulver Choklad, Garant Chiafrön, Favorit Fiberberikade Havregryn, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Garant Riven Kokos, ICA Frysta Blåbär, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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Losing 5.6 kg a Week
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Danny_mt's Weight History
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