Weigh In record (no journal entry) for 01 February 2019
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1190 kcal
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Fat: 60.70g | Prot: 58.77g | Carbs: 97.47g.
Breakfast: Ja! Frischkäse mit Kräutern, Lidl Balance Brot, Dulano Geflügelfleischwurst. Lunch: Gurkensalat, REWE Beste Wahl Cappelletti Spinaci mit Pecorino, REWE Tagliatelle. Dinner: Edeka Kopfsalat, Omelett oder Rührei, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch. more...
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Losing 4.2 kg a Week
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toll_hier's Weight History
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