Weigh In record (no journal entry) for 01 February 2019
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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809 kcal
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Fat: 35.78g | Prot: 46.09g | Carbs: 85.80g.
Breakfast: NOW 브라질너트, 바른약초 볶음귀리, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아몬드, 호두. Lunch: 멸치볶음, 양배추찜, 사과, 달걀, 찐단호박. Dinner: 순두부, 바나나. Snacks/Other: 우엉차. more...
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2398 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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