Weigh In record (no journal entry) for 26 October 2012
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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955 kcal
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Fat: 29.75g | Prot: 50.14g | Carbs: 136.11g.
Breakfast: peanut butter, orowheat sandwhich thins, milk 1%, cheerios. Lunch: pluot, carrot, celery, sugar peas, vegetable stew. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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