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62
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1275 kcal
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Fat: 63.88g | Prot: 60.98g | Carbs: 117.19g.
Breakfast: Tulum Peyniri, Zeytin, Kızarmış Ekşi Hamur Ekmek, Bal, Tereyağı. Lunch: Simbat Kabak Çekirdeği, Dr. Oetker Kakaolu Puding, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Kanadı, Bulgur Pilavı. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Pilates - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Hedefte son düzlüğe girmişiz tebrikler 👏👏👏
01 Feb 19 by member: hhhan06
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teşekkür ederim . tatiller beni hedeften uzaklaştıran. herkes hedefine ulaşsın inşallah.😊
01 Feb 19 by member: gulayasya
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Tatiller gezmeler değil mi zaten bizi yoldan çıkaran 😊
01 Feb 19 by member: hhhan06
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02 Feb 19 by member: gulayasya
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gulayasya's Weight History
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