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View Diet Calendar, 31 January 2019:
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707 kcal
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Fat: 27.67g | Prot: 58.31g | Carbs: 51.02g.
Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Milk. Lunch: Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Cadbury Roses. more...
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2260 kcal
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Exercise:
Cleaning - 2 hours, Standing - 4 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 4 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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 Comments
I started Fatsecret, on 27May 2013. MY weight was 55kg,now it's 47.1.It not easy but I try to keep it my goal.I work at the Airport as a Special Accents.From 14 May
Do a LOTS of warning, same time do 28 684 95 steps a day
So my say if you what 2 lose weight it will help me.😍🤗🍾
31 Jan 19 by member: Margaridafaria
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Well done! You look fantastic! 😘
31 Jan 19 by member: xXMadMazzaXx
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01 Feb 19 by member: Funnyonion
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well done you look amazing :)
05 Feb 19 by member: MichaelaJane07
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Margaridafaria's Weight History
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