Weigh In record (no journal entry) for 31 January 2019
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66.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1565 kcal
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Fat: 61.52g | Prot: 56.77g | Carbs: 210.84g.
Breakfast: Agua, Huevo Revuelto, Marraqueta, Tomates. Lunch: Ajo Picado, Tomates, Porotos Granados. Dinner: Colun Queso Gouda Laminado. Snacks/Other: Helado de Chocolate, Esponjado de Torta con Crema Batida y Fruta. more...
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2538 kcal
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Exercise:
Taekwondo - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 20.5 kg a Week
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