Weigh In record (no journal entry) for 31 January 2019
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77 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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864 kcal
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Fat: 17.80g | Prot: 146.63g | Carbs: 28.47g.
Breakfast: Biotech USA Iso Whey Zero . Lunch: Hacendado Mejillones al Natural, Carrefour Tacos de Jamón Serrano, Jamón Picado, Cebollas, Champiñones, Hacendado Guisantes Congelados. more...
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steady weight
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neregallega's Weight History
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