Weigh In record (no journal entry) for 31 January 2019
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1465 kcal
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Fat: 76.28g | Prot: 34.84g | Carbs: 21.69g.
Breakfast: Bulletproof Coffee. Lunch: Butter, Simply Keto Sesam Bagel. Dinner: Pinot Grigio, Low Carb Brot. more...
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steady weight
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