Demet.14's Journal, 31 Jan 19


View Diet Calendar, 31 January 2019:
699 kcal Fat: 14.53g | Prot: 84.42g | Carbs: 58.14g.   Breakfast: Netto Snack-Gurken, Ei (Ganz), Schneekoppe Leinsamen Geschrotet, Jütro Mango Tiefgefroren, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Tomaten, K-Classic Körniger Frischkäse Laktosefrei. Dinner: Zucchini, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Mangos, Grapefruit. more...
197 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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