Weigh In record (no journal entry) for 31 January 2019
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100.5 kg
Lost so far: 52 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1089 kcal
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Fat: 31.01g | Prot: 52.18g | Carbs: 144.26g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Bewust Light, Aardappelpuree, Merlot, Granny Smith Appels, Magere Runderlap, Uien, Runderbouillon. Snacks/Other: AH Walnoten Ongezouten. more...
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450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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