Weigh In record (no journal entry) for 31 January 2019
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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967 kcal
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Fat: 81.90g | Prot: 31.83g | Carbs: 30.32g.
Breakfast: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Justin's Nut Butter Natural Almond Butter - Chocolate, Bullet Proof Coffee, Bacon. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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Losing 1.0 kg a Week
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