Weigh In record (no journal entry) for 08 January 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2019:
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2118 kcal
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Fat: 77.48g | Prot: 127.96g | Carbs: 234.29g.
Breakfast: Edeka Gauda, Gurke (mit Schale), Beste Ernte Gewürzgurken, Gut & Günstig Bierschinken, Gut & Günstig Delikatess Bauernschinken, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Zwiebeln, Pflanzenöl, Tomaten, Gurke (Geschält), Rosenkohl (Gefroren), Schmalz, Bofrost Rinderroulade in Bratensoße. Dinner: Aoste Salami Noisette, Döner Kebab. Snacks/Other: Corny Free Kirsche-Joghurt. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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kluthi84's Weight History
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