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Wow! I don’t know why I ever stopped intermittent fasting. Upped my water too which helped with some water weight.
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51.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1050 kcal
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Fat: 47.98g | Prot: 36.13g | Carbs: 82.50g.
Lunch: The Greek Gods Traditional Plain Greek Yogurt, Guerrero Flour Burrito De Harina Tortillas, Ground Turkey, Larabar Cashew Cookie, Milk (Whole Milk) , Peanut Butter. Dinner: Butternut Winter Squash . Snacks/Other: Pinot Noir Wine . more...
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Losing 5.1 kg a Week
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brittahew's Weight History
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