Weigh In record (no journal entry) for 31 January 2019
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103 kg
Lost so far: 0.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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708 kcal
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Fat: 25.93g | Prot: 45.02g | Carbs: 73.95g.
Breakfast: Goiaba Vermelha, Margarina, Café com Açúcar, Queijo Mozzarella, Pão de Trigo Integral. Lunch: Azeite de Oliva, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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