Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1345 kcal
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Fat: 84.99g | Prot: 43.21g | Carbs: 107.78g.
Breakfast: Banane, Nutella Nutella, Weizenbrötchen, Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Spaghetti Bolognese. Snacks/Other: Gemischte Nüsse, Schokoladenstückchen. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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