Weigh In record (no journal entry) for 26 October 2012
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115.6 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2742 kcal
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Fat: 112.96g | Prot: 136.32g | Carbs: 295.60g.
Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Lunch: musli, kefir, kefir. Dinner: lasagne, Lasagna z Mięsem. Snacks/Other: pizza. more...
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4419 kcal
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Exercise:
Spacer - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 17 minutes, Shopping - 30 minutes, Siłownia - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Housework - 1 hour, Rower - 30 minutes, Basketball - 15 minutes. more...
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Gaining 3.5 kg a Week
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