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depois das férias
hora de volta ao foco😎😂👏👏👏👏🎯
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2310 kcal
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Fat: 98.81g | Prot: 92.41g | Carbs: 279.06g.
Breakfast: Copacol Mortadela, Manteiga (com Sal), Tostines Cream Cracker, Quaker Aveia em Flocos, Açúcar, Leite (Leite Integral), Abacate, Cenouras, Suco de Laranja Natural, Del Valle Suco de Limão, Couve-de-Folhas, Prolev Levedura, Now Foods Omega 3. Lunch: Pimentão Verde, Subway Cebola, Pepino (Descascado), Tomates, Acelga, Batata Inglesa Cozida, Beterraba Cozida, Cenouras, Quaker Aveia em Flocos, Camil Feijão Carioca Temperado Cozido, Liv Up Estrogonofe de Frango. Dinner: Sadia Calabresa, Sadia Mortadela Defumada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Marilan Cream Cracker, Café com Açúcar, Pipoca Branca (em Óleo), Melancia. more...
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2870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gilvanmatos's Weight History
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