Weigh In record (no journal entry) for 31 January 2019
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103.7 kg
Lost so far: 5.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1379 kcal
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Fat: 64.43g | Prot: 67.24g | Carbs: 139.20g.
Lunch: Ovo Mexido, La Violetera Azeitonas Verdes, Amafil Massa para Tapioca , Qualitá Tomate Cereja, Queijo Branco. Dinner: Camil Feijão Fradinho, Batata Rosti, Batata Doce, Peixe Empanado Frito, Brócolis, Palmito, Cereja Fresca, Coblens Ovos de Codorna em Conserva, Batata Rosti, Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7.7 kg a Week
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