Weigh In record (no journal entry) for 31 January 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2042 kcal
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Fat: 73.09g | Prot: 70.56g | Carbs: 288.34g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Heinz Tomato Ketchup, Season's Choice Steak Fries, Great Value Saltine Crackers, Simply Nature Lentil Soup, Bananas, Jif Creamy Peanut Butter, Jam Preserves, loven fresh l'oven fresh 100% whole grain whole wheat bread, Imperial Stick Butter. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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1996 kcal
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Exercise:
Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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