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Mal schauen was sie morgen sagt 😂😬
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137 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1085 kcal
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Fat: 40.50g | Prot: 111.13g | Carbs: 70.79g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Layenberger Low Carb Riegel Schoko-Nuss, Erdbeeren. Dinner: Ehrmann High Protein Vanilla Pudding, Orangen, Joghurtsauce, Hähnchen Dönerfleisch, DM Bio Kalifornische Pflaumen Entsteint, Zwiebeln, Gurke (Geschält), Karotten, Gemischte Blattsalate. more...
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Losing 7 kg a Week
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Wildr0se*~*'s Weight History
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