Weigh In record (no journal entry) for 31 January 2019
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1452 kcal
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Fat: 47.70g | Prot: 47.04g | Carbs: 210.59g.
Breakfast: Kroger Glazed Donuts. Lunch: Oil Popped White Popcorn, Coffee Cake, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Starbucks Madeline Cookies, Grapes, Hot Pockets Panini Deli-Style Ham & Swiss, Crab Cake. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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