|
쌀국수 건더기만 먹고 증량됨 배변x
|
43.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1875 kcal
|
Fat: 141.41g | Prot: 116.20g | Carbs: 33.17g.
Breakfast: MCT Oil, 블랙커피, 가염버터, 코코아 분말 (무당). Lunch: 숙주볶음, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 도가니탕. Dinner: 훈제오리. Snacks/Other: 서브웨이 베지 샐러드, 이마트 미트러버의 그릴드치킨&햄 볼, 잣. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|