Weigh In record (no journal entry) for 23 November 2018
|
91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2619 kcal
|
Fat: 139.91g | Prot: 132.66g | Carbs: 203.45g.
Breakfast: Badem, Beyaz Ekmek, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, TekSüt Lor Peyniri. Lunch: Sert Şeker, Ülker Sütlü Çikolata, Eti Karam Bitter. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Kavurma, Pirinç Pilavı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|