Weigh In record (no journal entry) for 03 November 2018
|
90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
3296 kcal
|
Fat: 122.15g | Prot: 117.13g | Carbs: 441.11g.
Breakfast: Badem, Cevizli Sucuk, Muz, Kaymak, Bal, Beyaz Ekmek, Kepekli Ekmek, Zeytin, Doğal Peynir, TekSüt Lor Peyniri, Tereyağı, Haşlanmış Yumurta. Lunch: Künefe, Eker Ayran, Dürüm Döner, Muz, Çikolata Krema, Waffle, Antep Katmer Antep Katmer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|