Weigh In record (no journal entry) for 05 October 2018
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3681 kcal
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Fat: 105.43g | Prot: 319.49g | Carbs: 344.11g.
Breakfast: Elma, Peynirli Pide, Bal, Doğal Peynir, Beyaz Ekmek, Zeytin, Tereyağı, Yumurta. Lunch: Patates Kızartması, Eker Ayran, Dürüm Döner. Dinner: Ev Yapımı Yoğurt, Doğanay Şalgam Suyu, Haşlanmış Tavuk Göğsü, Nuh Ankara Tam Buğday Makarna. Snacks/Other: İçim İçim Fit Süt Kahveli, Muz. more...
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Gaining 0.1 kg a Week
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