Weigh In record (no journal entry) for 31 January 2019
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138.6 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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807 kcal
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Fat: 23.34g | Prot: 81.79g | Carbs: 65.79g.
Lunch: Der Grüne Altenburger Ziegen-Camembert, Mischkornbrot, Rauchfleisch. Dinner: Reis (Gekocht), Geschmortes Hirsch-/Rehfleisch, Marmelade, Bratensoße. Snacks/Other: Mühlen Gold Weichweizen-Grieß, Landliebe Frische Landmilch 3,8%. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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