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HuFri
Journal
31 Jan 19
HuFri's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
59 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
415 kcal
Fat: 3.93g | Prot: 41.20g | Carbs: 51.94g.
Breakfast:
Aldi Kochschinken, Kaffee mit Milch.
Lunch:
Fettarmer (1-2% Fett) Hüttenkäse, Wassermelone.
Dinner:
Pellkartoffeln, Hüttenkäse (Fettarm 1% Milchfett), Alkoholfreies Bier.
Snacks/Other:
Exquisa Quark Genuss Vanilla 0,2%.
more...
5526 kcal
Exercise:
Skiing (cross country) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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HuFri's Weight History
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