Weigh In record (no journal entry) for 31 January 2019
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1065 kcal
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Fat: 36.01g | Prot: 41.44g | Carbs: 148.20g.
Breakfast: Ser Amerykański, Rukola, Awokado, Chleb Graham. Lunch: Milbona Jogurt Ananasowy, Banan. Dinner: Vitasia Kurczak Tikka Masala, Galbani Mozzarella, Jajko Sadzone, Pomidory, Tortilla Tortilla Pszenna Low Fat, Rosół z Makaronem. Snacks/Other: Popcorn (o Niskiej Zawartości Tłuszczu i Sodu, z Mikrofalówki), Kawa Capuccino. more...
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Losing 1.8 kg a Week
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emiraj1984's Weight History
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