Weigh In record (no journal entry) for 31 January 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1513 kcal
|
Fat: 37.10g | Prot: 107.34g | Carbs: 187.18g.
Breakfast: Груша, Паста Карбонара. Lunch: Приготовленный Шпинат (Свежий), Суп Куриный с Рисом, Куриные Бедра (Кожа не Съедена). Dinner: Печень Свиная, Печень Свиная, Эколайн Гречка. Snacks/Other: Яблоко, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innavasa's Weight History
|