Weigh In record (no journal entry) for 31 January 2019
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126 kg
Lost so far: 14.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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772 kcal
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Fat: 29.70g | Prot: 55.70g | Carbs: 67.80g.
Breakfast: Almased Almased mit Wasser. Lunch: Youcook Indisches Chicken Tikka . more...
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Losing 2.8 kg a Week
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Denmat85's Weight History
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