Weigh In record (no journal entry) for 31 January 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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830 kcal
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Fat: 15.15g | Prot: 119.50g | Carbs: 53.88g.
Breakfast: Body Attack Extreme Whey Deluxe Vanilla Cream, Lifeplus Daily Plus. Lunch: REWE Bio Hähnchenbrustfilet, Gemischter Salat. Dinner: ESN Designer Whey Protein - Gourmet Chocolate, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Vanilla Ice Cream, Kirschtomaten, Zucchini, Paprika, Taste Of Sweden Albaöl, Champignons Frisch, Scampi. more...
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2935 kcal
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Exercise:
Spinning - 50 minutes, Gym - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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