Weigh In record (no journal entry) for 12 December 2017
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91 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1457 kcal
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Fat: 51.16g | Prot: 73.69g | Carbs: 174.69g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Pirzola, Pirinç Pilavı, Mercimek Çorbası, Bulgur Pilavı, Yeşil Fasulye. Dinner: Arabaşı, Mısır Gevreği. more...
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ahmethard's Weight History
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