Weigh In record (no journal entry) for 31 January 2019
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1867 kcal
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Fat: 56.63g | Prot: 94.64g | Carbs: 248.22g.
Breakfast: Plátano, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Plátano, MRM Chuleta Sajonia, Puré de Verduras. Dinner: Peras, Palacios Pizza Cuatro Quesos, Café Capsulas, Leche Desnatada, Sopa de Ajo. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 54 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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