Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1070 kcal
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Fat: 59.44g | Prot: 75.90g | Carbs: 56.19g.
Breakfast: Queso Feta, Serrano Jamón Serrano, Milbona Leche Fresca Entera, Huevo Cocido, Café. Lunch: Dorada, Pan Blanco, Alcachofas Cocidas (Frescas), Frambuesas, Lindt Chocolate Negro 85%. Dinner: Havanna Dulce de Leche, Yogur Griego, Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Nueces, Huevo, Espárragos Cocidos (Frescos). more...
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2263 kcal
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Exercise:
Kettlebells - 20 minutes, ELIPTICA - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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