Weigh In record (no journal entry) for 31 January 2019
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1547 kcal
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Fat: 25.39g | Prot: 116.48g | Carbs: 209.30g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Royal Bizcocho Casero, Perfect Nutrition 100% Whey Protein. Lunch: Pan Blanco, Estofado de Carne, Hacendado Lentejas Cocidas. Dinner: Kaiku Leche Desnatada sin Lactosa, Whey Protein, Plátano, Pan Blanco, Serrano Jamón Serrano. more...
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Gaining 2.8 kg a Week
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siempre aprendiendo's Weight History
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