Weigh In record (no journal entry) for 31 January 2019
|
55.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1127 kcal
|
Fat: 45.62g | Prot: 41.89g | Carbs: 127.09g.
Breakfast: Coffee, Raisins, Peanuts, Date Bar, Oranges . Lunch: Hummus , Whole Wheat Bread, Cherry Tomatoes, Beef with Tomato-Based Sauce (Mixture), Barefoot Moscato. Dinner: Feta Cheese , Whole Wheat Bread, Cherry Tomatoes, Kettle Cuisine Organic Mushroom and Potato Soup. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|