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RYwawa
Journal
31 Jan 19
RYwawa's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
52.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
961 kcal
Fat: 49.07g | Prot: 26.08g | Carbs: 103.52g.
Lunch:
百香果, 炒饭.
Dinner:
中粮香雪 芝士香肠面包.
Snacks/Other:
众望 小麻花, 百草味 夏威夷果, 沙琪玛.
more...
1373 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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RYwawa's Weight History
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