Weigh In record (no journal entry) for 31 January 2019
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2344 kcal
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Fat: 60.94g | Prot: 312.26g | Carbs: 132.92g.
Breakfast: Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Losing 5.6 kg a Week
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