Weigh In record (no journal entry) for 31 January 2019
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1786 kcal
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Fat: 88.35g | Prot: 50.48g | Carbs: 210.73g.
Breakfast: Apfel, Honig, Büsch Roggenkorn, Gut & Günstig Quark 40%. Lunch: Patros Feta Leicht, Gemüsepfanne, Aldi Gemüsepfanne. Dinner: Dr. Oetker Zitronenkuchen, Schokoladenstückchen. more...
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Gaining 1.4 kg a Week
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