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2 hari ini mkn nya gak di jaga..minum teh pucuk..makan roti goreng coklat..wafer coklat keju..seblak..gorengan..chiki taro..dll..alhasil naik 1 kg BB nya.. maafkan,aquu khilaf..nyeseeellll bgtt.
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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319 kcal
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Fat: 12.84g | Prot: 15.50g | Carbs: 38.27g.
Dinner: Telur Rebus, Telur Dadar, Buah Naga. more...
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Gaining 1.8 kg a Week
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