Weigh In record (no journal entry) for 31 January 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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871 kcal
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Fat: 36.93g | Prot: 56.46g | Carbs: 93.04g.
Breakfast: NOW 브라질너트, 바른약초 볶음귀리, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아몬드, 호두. Lunch: 순두부, 쑥갓, 찐단호박, 시래기나물. Dinner: 김치, 단감, 어묵탕, 혼합 샐러드 채소, 잡곡밥. Snacks/Other: 우엉차. more...
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2404 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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