Weigh In record (no journal entry) for 30 January 2019
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90.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1096 kcal
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Fat: 27.00g | Prot: 43.68g | Carbs: 181.08g.
Breakfast: Coffee, Quaker Instant Oatmeal - Plain, Gala Apples, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia. Lunch: Green Giant French Style Green Beans, Great Value Chicken Breast Tenderloins, Cherry Tomatoes. Dinner: Subway Oatmeal Raisin Cookie, Subway Fat Free Honey Mustard, Subway 6" Wheat Bread, Subway Turkey Breast Meat, Subway Processed American Cheese, Subway Pickles, Subway Banana Peppers, Subway Lettuce, Subway Tomatoes. Snacks/Other: Pillsbury Mini Blueberry Muffins, General Mills Blueberry Chex. more...
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Gaining 3.3 kg a Week
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Mariah Nichols's Weight History
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