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Back to intermittent fasting!
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52.6 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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330 kcal
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Fat: 12.50g | Prot: 34.00g | Carbs: 18.00g.
Lunch: StarKist Foods Solid White Albacore Tuna, Boudin Sourdough Bread, Chosen Foods Avocado Oil Mayo, Season Brand Sardines in 100% Olive Oil. more...
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steady weight
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 Comments
30 Jan 19 by member: nicolezetina34
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30 Jan 19 by member: nicolezetina34
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It depends on the person, you can google intermittent fasting. For me I don’t eat from about 8PM to 1 ish PM the next day and then eat whatever I want or track calories if needed.
30 Jan 19 by member: brittahew
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I'm trying to do IF every two or three days...eating my calories for the day usually (approximately) between 3:00 pm and 7:00 pm. With nothing except water and green ginger tea, no sweeteners, during the rest of the day and night. Seems to be helping.
30 Jan 19 by member: To145
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31 Jan 19 by member: nicolezetina34
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brittahew's Weight History
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