Weigh In record (no journal entry) for 30 January 2019
|
105.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2388 kcal
|
Fat: 59.69g | Prot: 208.87g | Carbs: 240.05g.
Breakfast: Äpple, Holistic Proteinpulver Choklad, Favorit Fiberberikade Havregryn. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Eldorado Kokos Riven, ICA Frysta Blåbär, Arla Laktosfri Keso 4%. Snacks/Other: Valnötter, Cashewnötter, Kung Markatta Pumpafrön, Wasa Rågi, Holistic Proteinpulver Choklad. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|