Weigh In record (no journal entry) for 30 January 2019
|
90.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2657 kcal
|
Fat: 106.31g | Prot: 121.86g | Carbs: 325.88g.
Breakfast: Huevo Frito sin Grasa, Arroz a la Mexicana, Manzana, Boing! Jugo de Mango, Plátano Macho. Lunch: Cebollas, Pechuga de Pollo a la Plancha, Aceite de Oliva, Jitomate, Nopales. Dinner: McDonald's Pay de Manzana, McDonald's Pay de Manzana, Los Volcanes Queso Oaxaca, Los Volcanes Queso Oaxaca, Jitomate, Nopales, Chapulines. Snacks/Other: Dátil, Amarea Obleas de Amaranto, Sensible Portions Garden Veggie Straws, Snacker Chicharrón de Cerdo, Mandarinas, Mandarinas, Alfajor de Chocolate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavel.ened's Weight History
|